FISH PIE (FOR ONE)
Delicate cod, salmon and haddock in our traditional parsley sauce with creamy mashed potato and a crunchy Cheddar and breadcrumb topping.
How to Cook
This recipe is made with some raw ingredients and isn’t suitable for microwaving.
1. Preheat your oven to 200°C/180°C fan/gas mark 6. (Be careful not to grill by mistake!)
2. Remove the film but leave the fish pie in its wooden tray*.
3. Place on a baking tray in the centre of the oven and cook for 30 mins.
4. Leave to stand for 2 mins before serving. Make sure it’s piping hot throughout.
*Our wooden trays are designed for the oven. Just make sure they aren’t placed close to any element or flame.
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Ingredients
Potatoes, milk, cod (13%) (fish), salmon (10%) (fish), cream (milk), butter (milk), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), smoked haddock (3%) (fish), water, spinach, Cheddar cheese (milk), free-range egg yolk, salt, parsley, fish stock (fish, salt, dried potato, sunflower oil, dried cod (fish), lemon juice concentrate, anchovy (fish), onion powder), lemon juice, yeast, white pepper, caramelised sugar, colours: paprika extract, turmeric extract.
WARNING: Although we do our very best to take out all the bones, some may remain.
Nutritional
Informationper 100g
per pack
Energy
531kJ
127kcal1807kJ
432kcalFat
7.0g
23.9g
(of which saturates)
3.9g
13.1g
Carbohydrate
8.2g
27.8g
(of which sugars)
1.1g
3.7g
Protein
7.4g
25.3g
Salt
0.63g
2.15g
Allergy Information
For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts, peanuts and sesame.
Please note: We are constantly reviewing our recipes to ensure they are as delicious as possible. Try as we might, sometimes we are not as quick to update our website.
Please always check the sleeve found on your dish for the most up to date information.
Goes Best With
GARDEN PEAS WITH MINTED BUTTER
(FOR ONE)
100g green peas (from about 500g of fresh pods, or you could use frozen)
13g butter
1 tbsp butter (to sauté the onions)
¼ small onion, thinly sliced
5g fresh mint, chopped
1. Melt the 1 tbsp of butter in small frying pan. Add the onion and sauté for about 5 mins until they tender.
2. In a small saucepan, add just enough water to cover the bottom and keep the peas from scorching (about 4 tbsp). Add the peas and onion. Cover and cook over a medium heat until the peas are tender (about 5—10 minutes, depending on size and freshness). If the butter is not at room temperature, melt it while the peas are cooking.
3. When the peas are done, drain them, then add the butter and mint.
Something
to drink?
A dry, Italian white wine like a soave would be lovely with this, as would a sparkling white wine or champagne, if you’re feeling a bit flash.
