Cauliflower & Paneer Curry with Chickpea, Spinach & Lentil Dhal
How to Cook
This recipe is made with some raw ingredients and isn’t suitable for microwaving.
1. Preheat your oven to 200°C/180°C fan/gas mark 7. (Be careful not to grill by mistake!)
2. Remove the film but leave the food in the wooden trays*.
3. Unfold the foil we’ve provided and tightly wrap over the top of the dhal.
4. Place both trays on a baking tray in the centre of the oven and cook for 25 minutes. If using a gas oven, cook for an extra 10 minutes.
5. Make sure everything is piping hot throughout. Leave to stand for 2 minutes and stir well before serving.
*Our wooden trays are designed for the oven. Just make sure they aren’t placed close to any element or flame.
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Ingredients
Cauliflower (18%), water, chickpeas (9%), onions, paneer (milk) (7%), yellow split peas, passata, cream (milk), tomatoes, mango chutney (mangoes, sugar, salt, acidity regulator: acetic acid*, garlic, cumin seeds, mixed spices, fenugreek, nigella seeds, herbs) spinach (3%), butter (milk) , ginger puree, rapeseed oil, green lentils, garlic puree, coriander, Greek-style yoghurt (milk), cornflour, salt, tomato puree, lemon juice, lime juice, red chillies**, parsley, ground coriander, nigella seeds, honey, turmeric, curry leaves, pectin, ground fenugreek, yellow mustard seeds, paprika oil, ground cumin, chilli powder, cardamom seeds, cumin seeds, sweet paprika, ground black pepper, ground cardamon, ground dill, ground cinnamon, ground ginger, ground cloves.
WARNING: *Don’t worry, this is commonly found in mango chutney. **As you would expect, this has a bit of a kick.
Nutritional
Informationper 100g
per ½ pack
Energy
500kJ
119kcal2002kJ
480kcalFat
7.0g
28.0g
(of which saturates)
3.2g
12.8g
Carbohydrate
10.0g
40.4g
(of which sugars)
3.3g
13.2g
Protein
5.6g
22.3g
Salt
0.70g
2.80g
Allergy Information
For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts, peanuts and sesame.
Please note: We are constantly reviewing our recipes to ensure they are as delicious as possible. Try as we might, sometimes we are not as quick to update our website. Please always check the sleeve found on your dish for the most up to date information.
A little bit
on the side
STIR-FRIED GREEN BEANS
(Serves 2)
1 tbsp clear honey
1 tbsp rice vinegar
1/2 tbsp sesame oil
a pinch of chilli flakes
1 tbsp vegetable oil
225g green beans, cut into 1-inch pieces
1 cloves garlic, finely sliced
1-inch piece ginger, finely chopped
Salt and freshly ground black pepper, to taste
1. Mix the honey, rice vinegar, sesame oil and chilli flakes in a small bowl and set aside.
2. Heat the oil in a wok or large frying pan and add the green beans.
3. Cook for 2 to 3 mins on a high-ish heat, then add the garlic and ginger. Keep cooking until the garlic is golden brown – it should only take a minute.
4. Add the sauce and stir-fry for another minute. Add salt and pepper to taste, then transfer to a serving dish and serve.
Something
to drink?
Delicious with ice-cold sparkling water, a wedge of lemon and ice.
